Weigh In record (no journal entry) for 16 April 2013
|
82.1 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 148.35g | Prot: 90.39g | Carbs: 39.95g.
Breakfast: Provolone Cheese, Heavy Cream, Coffee (Brewed From Grounds), Tomatoes, Olive Oil, Avocados, Spinach, Endive, Chicory, Escarole or Romaine Lettuce. Lunch: Celery, Provolone Cheese, Hellmann's Real Mayonnaise, bob's red mill flax, vital wheat gluten, baking powder, olive oil, egg, Sliced Ham (Extra Lean), Deli Turkey or Chicken Breast Meat. Dinner: Beef Stock, Sour Cream, Spinach, Pork Chops (Top Loin, Boneless), Asparagus. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Heavy Cream, Heavy Cream, Coffee. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allinthistogether's Weight History
|