yohoyoh's Journal, 16 Mar 20

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new low 🤔 and I ate like a pig again... I'm seeing a trend with that.

89.6 kg Lost so far: 23.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

3381 kcal

Fat: 86.68g | Prot: 143.87g | Carbs: 503.38g. Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz), Coffee, Licorice. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Licorice, Coffee. more...

2193 kcal

Exercise: Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...

Losing 6.3 kg a Week

20 Supporters Support

Comments

Awesome! It's nice when that happens.

16 Mar 20 by member: davidsprincess

Only about 400 calorie net difference between two days ago and yesterday. 4000mg of sodium two days ago and only 2600mg yesterday.

16 Mar 20 by member: -Diablo

🤗🤗🤗♥️♥️♥️ yay brother!!!

16 Mar 20 by member: jcmama777

LoL, should have known D will investigate 🤣 yup. Only one back of popcorn yesterday made the difference. Good 470grams of carbs as logged ☺️ so the key is to eat enough carbs to lose weight? 🤭

16 Mar 20 by member: yohoyoh

Nice work!

16 Mar 20 by member: 66Pack


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yohoyoh's Journal, 16 Mar 20

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