Weigh In record (no journal entry) for 16 April 2013
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 78.61g | Prot: 218.59g | Carbs: 206.94g.
Breakfast: N.O.-Xplode, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Italian Sausage, Hard Roll, Grapes. Dinner: Spinach Salad, Chicken Breast, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Milk (Nonfat), Corona Light, 100% Whey Protein - Frosty Chocolate. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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