Weigh In record (no journal entry) for 16 April 2013
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2519 kcal
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Fat: 92.49g | Prot: 161.38g | Carbs: 244.74g.
Breakfast: Puffet havre First Price, milk Q lett 1% fett, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, Sjokolade pulver First Price, Kidney bønner 50g REMA, Tunafish in oil Eldorado. Dinner: gulost 15g norvegia, Kokt skinke 10g First Price, Havre, Melk lett Q 3dl, Philadelphia light. Snacks/Other: gulost 15g norvegia, Kokt skinke 10g First Price, milk Q lett 1% fett, O'Boy original, Oats & Honey Nature Valley 42g, Eple Importert 200g. more...
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Losing 2.1 kg a Week
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