Weigh In record (no journal entry) for 15 April 2013
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89.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2191 kcal
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Fat: 55.42g | Prot: 109.49g | Carbs: 331.44g.
Breakfast: Raisins, Instant Oatmeal - Wild Berry Medley, Fuji Apples, Bananas, Extra Dark Chocolate. Lunch: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Fuji Apples, Bananas, Chunk Light Tuna, Spinach Salad. Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Sweet Potato (Mashed, Canned). Snacks/Other: Original Thin Crisps, Peek Freans Lifestyle Cranberry Citrus Oak Crunch, Grapefruit (Pink and Red), Herbal Tea, Extra Dark, Raisins (Seedless), 0% Greek Yogurt Vanila, Bananas, Fuji Apples. more...
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4564 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes. more...
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Gaining 3.2 kg a Week
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