Mikie's Journal, 15 Apr 13

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Weigh In record (no journal entry) for 15 April 2013

103.4 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:

1397 kcal

Fat: 59.73g | Prot: 73.36g | Carbs: 149.06g. Lunch: Mike's Turkey Sandwich. Dinner: Wendy's Spicy Chicken Caesar Salad (Half Size), Deep dish slice. Snacks/Other: Apples. more...

3089 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Mikie's Weight History

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Mikie's Journal, 15 Apr 13

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Mikie's Weight History