Weigh In record (no journal entry) for 15 March 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 54.93g | Prot: 65.72g | Carbs: 132.80g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Egg White, Onions, Mushrooms, Coffee. Lunch: Cooper Sharp American Cheese, Cucumber (with Peel), Tomatoes, Lettuce, Flatout Light Garden Spinach Flatout Wrap. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Broccoli Flower Clusters, Wegmans Asian Classics Stir-Fry Sauce, Publix Onions, Chicken Breast, White Rice, Franzia Cabernet Sauvignon. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate, Bigelow Tea Green Tea, Cupcake with Icing. more...
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2128 kcal
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Exercise:
Vacuuming - 15 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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Losing 1.1 kg a Week
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