Weigh In record (no journal entry) for 15 March 2020
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59.4 kg
Lost so far: 23.6 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1785 kcal
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Fat: 144.66g | Prot: 98.75g | Carbs: 46.84g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Collards, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Hebrew National Beef Franks, Nature's Place natures place chicken thighs boneless skinless. more...
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Losing 0.5 kg a Week
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right-now-or-never's Weight History
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