Weigh In record (no journal entry) for 15 March 2020
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73.2 kg
Lost so far: 7.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 38.98g | Prot: 38.62g | Carbs: 16.31g.
Lunch: No Name Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Sausage. Dinner: White Flour, Pork Chop. Snacks/Other: Parnoosh Delicious Pitted Dates, Kraft Smooth Peanut Butter. more...
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Losing 1.4 kg a Week
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Leigh~Ah's Weight History
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