Leigh~Ah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 845 * 44%
Fat:
 
Prot:
 
Carbs:
57.71g
 
43.65g
 
33.26g
- -
Wed 9: 790 * 42%
Fat:
 
Prot:
 
Carbs:
59.19g
 
27.67g
 
34.33g
- -
July 2020
Thu 30: 686 * 36%
Fat:
 
Prot:
 
Carbs:
47.65g
 
38.07g
 
31.13g
- -
Wed 22: 412 * 22%
Fat:
 
Prot:
 
Carbs:
32.59g
 
23.20g
 
3.57g
- -
Sat 18: 106 * 6%
Fat:
 
Prot:
 
Carbs:
11.08g
 
0.93g
 
0.94g
1708*  1602
Fri 17: 835 * 44%
Fat:
 
Prot:
 
Carbs:
71.23g
 
26.82g
 
23.46g
1793*  958
Thu 16: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
92.86g
 
75.69g
 
47.39g
- -
Wed 15: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
62.55g
 
71.69g
 
43.93g
1754*  740
Tue 14: 916 * 48%
Fat:
 
Prot:
 
Carbs:
53.11g
 
78.24g
 
35.30g
1844*  928
Mon 13: 894 * 47%
Fat:
 
Prot:
 
Carbs:
66.00g
 
58.27g
 
11.16g
1719*  825
Sun 12: 1041 * 55%
Fat:
 
Prot:
 
Carbs:
84.81g
 
39.42g
 
29.49g
- -
June 2020
Tue 30: - - 1797* -
Mon 29: - - 1737* -
Fri 26: 598 * 31%
Fat:
 
Prot:
 
Carbs:
29.95g
 
43.30g
 
14.22g
1829*  1231
Thu 25: 1169 * 62%
Fat:
 
Prot:
 
Carbs:
61.45g
 
75.13g
 
53.39g
1757*  588
Wed 24: 619 * 33%
Fat:
 
Prot:
 
Carbs:
42.01g
 
37.73g
 
23.03g
1746*  1127
Tue 23: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
92.25g
 
59.43g
 
62.90g
1931*  632
Mon 22: - - 1685* -
Sat 20: - - 1620* -
Wed 17: 833 * 44%
Fat:
 
Prot:
 
Carbs:
55.40g
 
67.10g
 
15.67g
1807*  974
Tue 16: 857 * 45%
Fat:
 
Prot:
 
Carbs:
58.10g
 
61.61g
 
18.18g
- -
Mon 15: 925 * 49%
Fat:
 
Prot:
 
Carbs:
60.37g
 
67.83g
 
22.85g
1811*  886
Fri 12: 318 * 17%
Fat:
 
Prot:
 
Carbs:
20.10g
 
9.16g
 
24.53g
1832*  1514
Thu 11: 758 * 40%
Fat:
 
Prot:
 
Carbs:
55.95g
 
18.50g
 
46.25g
1840*  1082
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