Weigh In record (no journal entry) for 15 March 2020
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92.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 26.68g | Prot: 50.18g | Carbs: 170.59g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Bonne Maman Wild Blueberry Preserves, Vermont Bread Golden White English Muffins, Kerrygold Naturally Softer Pure Irish Butter, Hood Simply Smart Fat Free Half & Half. Lunch: Healthy Choice Hearty Vegetable Barley Soup, ACE Bakery Ciabatta Bread. Dinner: 365 Everyday Value Broccoli Florets, Chicken Thigh, Chicken Drumstick, Red Beans and Rice. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 0.6 kg a Week
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2525Sophie's Weight History
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