Weigh In record (no journal entry) for 15 March 2020
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85.0 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 55.31g | Prot: 167.15g | Carbs: 234.90g.
Breakfast: Coffee with Cream, Piller's Smoked Breakfast Ham, Egg, Glutinous White Rice. Lunch: Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, Black Diamond Fat Free Cheddar Cheese Slices, Lettuce, Egg, Weight Watchers Multigrain Tortilla with Flaxseeds , Piller's Smoked Breakfast Ham. Dinner: Glutinous White Rice, Broccoli , Baked or Broiled Salmon, Lean Cuisine Ginger Beef Stirfry. Snacks/Other: Ultimate Nutrition Whey Sensation 81, Jell-O Fat Free Vanilla Instant Pudding, 1% Fat Milk, Kellogg's Cheez It, Mp Chocolate Toffee Protein Bar. more...
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2227 kcal
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Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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GuiseppeCarboner's Weight History
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