Weigh In record (no journal entry) for 15 March 2020
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 49.48g | Prot: 62.81g | Carbs: 32.44g.
Breakfast: Twinings Earl Grey Tea. Lunch: Jarlsberg Swiss Cheese, Gray Ridge Extra Large Eggs, Sikorski Garlic Sausage. Dinner: Carrot cooked (low carb), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Merlot Wine. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|