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Up, down. Up, down. So I’ve been trying to workout too. So little by little, I can start to look like my old self ... but much better 😅
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 57.50g | Prot: 63.58g | Carbs: 221.84g.
Breakfast: Coffee with Cream and Sugar, Peanut Butter, Fruit Cup, Rye Bread , Fried Egg. Lunch: Starbucks Chocolate Chip Cookie, Starbucks Skinny Mocha (Tall). Dinner: Green Giant Mixed Vegetables, Chicken Fried Rice. Snacks/Other: Boost High Protein Chocolate. more...
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Losing 0.6 kg a Week
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