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Cant go up anymore.
Not gonna break out my OLD clothes.
Getting good exercise, but doing the night snacking thing.
My beginning plan (when I experienced solid health benefit)
1: no drive through dining
2: Lots of water
3: log everything I eat.
4: Portion control
5: Increase exercise.
Time to get back to basics. Beginning with logging intake.
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 90.39g | Prot: 117.57g | Carbs: 238.92g.
Breakfast: Tuscan Shrimp with White Beans, bananna. Lunch: Girard's Light Caesar Dressing, Red Kidney Beans (Canned), Fresh Express Spring Mix, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Deep Fried Potato French Fries (from Frozen), McAlister's Deli Cajun Shrimp Po Boy. Snacks/Other: Fiber One Fiber One Chewy Bars, Mangos, Lowfat (1-2% Fat) Cottage Cheese, America's Choice Healthy New England Style Clam Chowder. more...
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2416 kcal
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Exercise:
Desk Work - 3 hours and 29 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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