Weigh In record (no journal entry) for 15 April 2013
|
97.5 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 54.23g | Prot: 73.25g | Carbs: 54.57g.
Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Canned Salmon. Dinner: Blueberries (Unsweetened, Frozen), All Natural Vanilla Ice Cream, Calorie Wise Peppercorn Ranch Dressing, Garden Salad, Organic Mixed Vegetables, Chicken Thigh. Snacks/Other: Coffee (Brewed From Grounds), Oil Roasted Peanuts (with Salt). more...
|
|
2806 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibonovich's Weight History
|