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I weighed in at 158.4 at the beginning of the week, and I was doing very well, until I had a day when I was eating pound cake, a brownie and other stuff. I weighed in today at 160, so I'll accept that as a true number right now.
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1234 kcal
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Fat: 29.79g | Prot: 78.86g | Carbs: 174.94g.
Breakfast: Broccoli, Oranges, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Granulated Sugar. Lunch: Premier Nutrition High Protein Shake - Vanilla, Bananas. Dinner: Racconto 8 Whole Grain Rotini Springs Pasta, Brummel & Brown Spread made with Yogurt, Baked or Broiled Salmon. Snacks/Other: Polaner All Fruit Strawberry, Vermont Bread Soft Whole Wheat, Apples. more...
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Losing 0.1 kg a Week
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