Weigh In record (no journal entry) for 14 March 2020
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84.4 kg
Lost so far: 10.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 77.30g | Prot: 26.77g | Carbs: 36.63g.
Breakfast: Nutiva MCT Oil, Heavy Cream, Avocados, Kirkland Signature Pesto au Basilic, Tomatoes, Egg (Whole), Bob's Red Mill Chia Seed, Flaxseed Seeds, Spinach. more...
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Losing 1.0 kg a Week
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