yohoyoh's Journal, 14 Mar 20

woosh
90.4 kg Lost so far: 22.9 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:
1852 kcal Fat: 87.08g | Prot: 68.55g | Carbs: 308.87g.   Breakfast:  Coffee,  Coffee,  Milk (Nonfat),  Coffee. Lunch:  Milk (Nonfat),  Milk (Nonfat),  Milk (Nonfat), Milk (Nonfat). Dinner: Campbell's Healthy Request Chunky Beef with Country Vegetables, Campbell's Healthy Request Chunky Beef with Country Vegetables, Great Value Light Butter Popcorn,  Milk (Nonfat). Snacks/Other:  Honeycrisp Apples, Great Value Light Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints. more...
2192 kcal Exercise: Sleeping - 9 hours and 1 minute, Resting - 14 hours and 59 minutes. more...
Losing 8.9 kg a Week

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yohoyoh's Weight History


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