Weigh In record (no journal entry) for 14 March 2020
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 90.17g | Prot: 62.05g | Carbs: 207.94g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, 100% Whole Wheat Bread, Peek Freans Family Digestive Biscuits. Lunch: Fruit Cup, Coffee with Cream and Sugar, Eggs Benny with Spinach and Caramelized Onions. Dinner: White Rice (Short-Grain, Cooked), Pork Roast (Lean Only Eaten), Green Giant Mixed Vegetables. Snacks/Other: Starbucks Strawberry Acai Refresher, Starbucks Buttermilk Blueberry Muffin. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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