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Getting better control of my choices. Too much sodium in my diet.
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105.2 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 80.86g | Prot: 56.96g | Carbs: 109.68g.
Breakfast: Mocha Coffee, Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: GFS Nacho Cheese Sauce, Keto Pretzel. more...
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Gaining 3.2 kg a Week
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FourWheeldrive's Weight History
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