Weigh In record (no journal entry) for 14 March 2020
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92.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 60.62g | Prot: 41.87g | Carbs: 191.80g.
Breakfast: Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Kellogg's Rice Krispies, Southern Home Fat Free Skim Milk, Hood Simply Smart Fat Free Half & Half. Lunch: Bob Evans Home Fries, Breakfast Best Brown & Serve Original Sausage Links, Fried Egg. Dinner: Boar's Head Feta Cheese, Chop't Red Onion, Kirkland Signature Balsamic Vinegar of Modena, Fresh Express Sweet Butter Tender Lettuce Mix, Filippo Berio Extra Virgin Olive Oil, Cucumber (Peeled), Red Gold Diced Tomatoes. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Pastry Crisps - Blueberry, Schweppes Ginger Ale (12 oz). more...
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Losing 3.8 kg a Week
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2525Sophie's Weight History
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