Weigh In record (no journal entry) for 14 March 2020
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 62.23g | Prot: 144.66g | Carbs: 229.46g.
Breakfast: Lettuce, Black Diamond Fat Free Mozzarella Cheese Slices, Egg, Weight Watchers Multigrain Tortilla with Flaxseeds , Coffee with Cream. Lunch: Napoli Pizza, Fried Egg, Glutinous White Rice. Dinner: Lean Cuisine Chicken Parmigiana, Kellogg's Cheez It, Mp Chocolate Toffee Protein Bar. Snacks/Other: Piller's Smoked Breakfast Ham, Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, Jell-O Fat Free Vanilla Instant Pudding, Beatrice 1% Milk, Lettuce, Black Diamond Fat Free Cheddar Cheese Slices, Weight Watchers Multigrain Tortilla with Flaxseeds , Piller's Smoked Breakfast Ham. more...
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steady weight
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GuiseppeCarboner's Weight History
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