Weigh In record (no journal entry) for 14 March 2020
|
71.3 kg
Lost so far: 30.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 41.49g | Prot: 37.31g | Carbs: 63.20g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cheddar Cheese , Tortilla Corn Chips, Guacamole, Taco Cabana Beef Fajita Taco. Snacks/Other: Atkins Chocolate Coconut Bar . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|