|
I decided to take baby steps this go round. I set my goal for 20lbs at a time until I reach my true goal weight of 170lbs. I'm planning to be very close to 170 by my birthday in August. I want to feel and look amazing for that day.
|
99.6 kg
Lost so far: 7.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
272 kcal
|
Fat: 16.40g | Prot: 16.04g | Carbs: 14.64g.
Breakfast: Scrambled Egg , Quick Oatmeal (1 or 3 Minutes). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleshalockett-williams's Weight History
|