DAS13's Journal, 14 Mar 20

after mom birthday dinner
63.6 kg Lost so far: 1.7 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:
228 kcal Fat: 4.68g | Prot: 6.91g | Carbs: 41.92g.   Breakfast:  1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tim Hortons Steeped Tea (Large), President's Choice Organics Whole Flaxseed. more...
Gaining 5.1 kg a Week

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DAS13's Weight History


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