Weigh In record (no journal entry) for 14 March 2020
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97 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 67.56g | Prot: 145.28g | Carbs: 165.39g.
Lunch: SanCor Manteca Clásica, Granja Tres Arroyos Suprema de Pollo, SanCor Manteca Clásica, Lucchetti Arroz Blanco, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Brócoli, Huevo, Porotos Negros. Dinner: Salsa de Soja, Lucchetti Arroz Blanco, SanCor Manteca Clásica, Huevo, Bife de Chorizo. Snacks/Other: SanCor Manteca Clásica, Pan de Salvado, Leche Descremada la Serenisima Cero Lecheenos Calorias. more...
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2541 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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king_georgear's Weight History
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