Weigh In record (no journal entry) for 14 March 2020
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 93.71g | Prot: 142.12g | Carbs: 149.64g.
Breakfast: Smoked Salmon, Sabra Breakfast Avocado Toast, Oh Yeah! One - Maple Glazed Donut, Chobani 0% Plain Greek Yogurt (8 oz), Kroger CARBmaster Vanilla Milk. Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Crab Cake, Scrambled Egg . Dinner: Beef Steak, Maruchan Ramen Noodle Soup - Chicken Flavor, Corn, Gordon Biersch Fried Calamari, Brown Rice, Texas Roadhouse Boneless Wings, Yard House Spicy Tuna Roll. Snacks/Other: Popsicle Snow Cone, Beer, Planters Mixed Nuts. more...
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2000 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...
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Losing 1.3 kg a Week
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