SeLion2016's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

70.5 kg Lost so far: 67.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

2215 kcal

Fat: 108.96g | Prot: 167.88g | Carbs: 207.02g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Altero Масло Подсолнечное с Добавлением Оливкового, Сыр Российский, Яйцо. Lunch: Суп из Индейки с Картошкой и Вермишелью. Dinner: Бычки в Томатном Соусе, Шебекинские Макароны Отварные. more...

2284 kcal

Exercise: Sleeping - 11 hours and 57 minutes, Nordic Walking - 1 hour and 9 minutes, Resting - 10 hours and 54 minutes. more...

Losing 4.4 kg a Week

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SeLion2016's Journal, 14 Mar 20

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