Weigh In record (no journal entry) for 26 September 2010
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58.0 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2010:
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913 kcal
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Fat: 14.63g | Prot: 42.27g | Carbs: 154.99g.
Breakfast: brown sugar, banana, Ham Sandwich with Lettuce and Spread, brown sugar, green tea. Dinner: diamond brown rice, shrimp, green tea. more...
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1838 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours. more...
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steady weight
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