Weigh In record (no journal entry) for 13 March 2020
|
51.2 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 53.23g | Prot: 105.05g | Carbs: 278.02g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Snyder's of Hanover Mini Pretzels, Frigo Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas . Dinner: Chives , Fage Total 0% Greek Yogurt, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Russet Potatoes (Flesh and Skin) , Kroger Rotisserie Chicken, Great Value Roasted & Salted Sunflower Seeds, Skinnygirl Buttermilk Ranch Dressing, Calavo Avocado, Celery , Roma Tomatoes, Cucumber (Peeled) , Onions , Sweet Red Peppers , Simple Truth Organic Baby Spring Mix. Snacks/Other: Blueberries , Six Star Pro Nutrition Whey Isolate Vanilla Cream, Great Value Sugar Free Syrup, Quaker Quick Oats, General Mills Chocolate Cheerios, Kroger Fat Free Skim Milk with Vitamins A & D, Welch's Strawberry Spread, Kroger Fat Free Original Cream Cheese, Thomas' Light English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pinot Gris (Grigio) Wine , Green Giant Fresh Baby Cut Carrots. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiLei84's Weight History
|