FourWheeldrive's Journal, 15 Apr 13

FourWheeldrive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2013

108.9 kg Lost so far: 5.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:

2901 kcal

Fat: 132.42g | Prot: 133.69g | Carbs: 308.00g. Breakfast: Egg, Bacon, Cheese & Salsa Tornado. Lunch: 14" Large Meat Lover's Pan Pizza. Dinner: Ground Beef, Super Chunky Mushroom Pasta Sauce, Enriched Thin Spaghetti Noodles. more...

4058 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Standing - 6 hours and 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FourWheeldrive's Weight History

View Complete History

FourWheeldrive's Journal, 15 Apr 13

Submit a Comment

FourWheeldrive's Weight History