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Scale reading: 161.8 Lbs, 48.5 Fat Lbs and 37.5% Water Weight Percentage.
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73.0 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2010:
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1024 kcal
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Fat: 59.95g | Prot: 78.51g | Carbs: 58.49g.
Breakfast: Mixed Salad Greens, Atkins Caramel Chocolate Peanut Nougat Bar, coffee, splenda. Lunch: cream cheese, celery stalk, pork rine, Canned Turkey. Dinner: green salad, cooked cauliflower. Snacks/Other: herbal tea, guacamole, chicken broth, Atkins Chocolate chip granola bar. more...
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3420 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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