Weigh In record (no journal entry) for 15 April 2013
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 99.42g | Prot: 223.02g | Carbs: 248.89g.
Breakfast: Bananas, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Beef Meatballs, Hard Roll, Grapes. Dinner: Spinach Salad, Chicken Wing, Corn on the Cob, Beef Brisket, Broccoli. Snacks/Other: Apples, Beer, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2829 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 7 hours and 59 minutes. more...
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steady weight
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