Weigh In record (no journal entry) for 13 March 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 81.98g | Prot: 68.08g | Carbs: 249.89g.
Breakfast: Avocados , Extra Virgin Olive Oil, Heinz HP Sauce, Tempeh (Cooked) , Cucumber (with Peel) , Cooked Beets (from Fresh), Buckwheat Groats. Lunch: Peanut Butter, Whole Wheat Bread, Vegetable Soup (Home Recipe). Dinner: Primo Mixed Beans, Tomato Sauce , Cooked Spaghetti Squash, Peanut Butter, Apples , IKEA Cinnamon Bun. more...
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steady weight
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Lora Jone's Weight History
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