|
PM weigh in.
|
118.4 kg
Lost so far: 29.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 53.13g | Prot: 105.23g | Carbs: 189.74g.
Breakfast: Beaumont Cocoa Dark Chocolate Flavored Hot Cocoa, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Greek Yogurt, Pineapple. Dinner: Muscle Milk Light Chocolate Protein Shake, Tartar Sauce, French Fries (Large) , Mcdonald's Double Filet-O-Fish (Plain). Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|