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Whoops! Almost forgot to enter this! 😳
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71.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 34.29g | Prot: 174.58g | Carbs: 330.12g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Blue Diamond Almond Breeze Original, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Elevenses: General Mills Honey Nut Cheerios Treats, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Lunch: Malt-O-Meal Double Chocolate Brownie Crunch, Blue Diamond Almond Breeze Original, General Mills Drumstick Classic Vanilla Cereal. Dinner: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3325 kcal
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Exercise:
Housework - 15 minutes, Grocery Shopping - 1 hour, Intense Weightlifting - 2 hours, Showering - 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 4 hours and 15 minutes, Cooking - 15 minutes, Resting - 7 hours and 15 minutes, Sitting - 3 hours. more...
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steady weight
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chrisw77's Weight History
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