Weigh In record (no journal entry) for 15 April 2013
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2071 kcal
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Fat: 65.94g | Prot: 134.11g | Carbs: 224.95g.
Breakfast: syltetøy bringbær fruitland, milk Q lett 1% fett, Puffet havre First Price. Lunch: Tunafish in oil Eldorado, Kidney bønner 50g REMA, O'Boy original, Melk lett Q 3dl. Dinner: Egg 60g, Philadelphia light, Melk lett Q 3dl, Brød Havre fullkorn 35g, gulost 15g norvegia. Snacks/Other: orange 200g, Rislunsj Tine bringebær, Apple&Cinnamon maxim Energybar 55g, Eple Importert 200g. more...
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3193 kcal
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Exercise:
Running - 6/mph - 48 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
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Gaining 7 kg a Week
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