Weigh In record (no journal entry) for 13 March 2020
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104.8 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 43.74g | Prot: 73.57g | Carbs: 95.41g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Chicken Salad, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Roast Beef & Swiss on Whole Wheat (AVI). more...
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Losing 0.2 kg a Week
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FourWheeldrive's Weight History
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