Weigh In record (no journal entry) for 13 March 2020
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91.6 kg
Lost so far: 21.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 117.18g | Prot: 76.97g | Carbs: 225.96g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Coffee, Doritos Spicy Nacho Tortilla Chips, Frankfurter or Hot Dog with Chili on Bun. Dinner: Honeycrisp Apples, Great Value Light Butter Popcorn. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Core Power High Protein Milk Shake Chocolate (14 oz), Coffee, Coffee. more...
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3172 kcal
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Exercise:
Sauna - 25 minutes, Gym - 50 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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Gaining 2.5 kg a Week
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