Weigh In record (no journal entry) for 13 March 2020
|
44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 43.70g | Prot: 97.12g | Carbs: 211.83g.
Breakfast: Boost High Protein Chocolate, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, 100% Whole Wheat Bread, Peanut Butter, Peek Freans Family Digestive Biscuits. Lunch: Boost High Protein Chocolate, Mayonnaise, Clover Leaf Seafood Sockeye Salmon, D'Italiano White Bread. Dinner: Chicken Thigh (Skin Not Eaten), Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Boost High Protein Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|