Siegels's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

2145 kcal

Fat: 76.73g | Prot: 114.63g | Carbs: 223.38g. Breakfast: Kroger CARBmaster Vanilla Milk, Oatmeal. Lunch: Broccoli , Dannon Fruit on the Bottom Yogurt - Strawberry, Culver's Side Salad, Mahi Mahi. Dinner: French Rolls , Cooked Brussels Sprouts (Fat Added in Cooking), Thin Crust Pizza with Meat. Snacks/Other: Beer. more...

1914 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 4.4 kg a Week

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Siegels's Journal, 13 Mar 20

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Siegels's Weight History