Weigh In record (no journal entry) for 13 March 2020
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 49.26g | Prot: 186.42g | Carbs: 204.93g.
Breakfast: Lettuce, Coffee with Cream, Black Diamond Fat Free Mozzarella Cheese Slices, Egg, Dempster's Whole Wheat Tortillas. Lunch: Broccoli , Glutinous White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Stonemill Sourdough Multigrain Bread, Beatrice 1% Milk, Jell-O Fat Free Vanilla Pudding, Lettuce, Kraft Calorie Wise Thousand Island Dressing, Ultimate Nutrition Whey Sensation 81, Yoplait Source 0% Yogurt, Mp Chocolate Toffee Protein Bar. more...
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2699 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.6 kg a Week
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GuiseppeCarboner's Weight History
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