Weigh In record (no journal entry) for 13 March 2020
|
87.0 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 50.91g | Prot: 80.39g | Carbs: 263.40g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Apples, Light or Lite Cream Cheese, President's Choice Hot Red Pepper Jelly, Coffee, Bagel, Water. Dinner: Chicken Breast (Skin Not Eaten), Kirkland Signature Boneless Skinless Chicken Thighs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Basmati Rice (Cooked), Aloo Gobi, Indian Flatbread Naan. Snacks/Other: Almond Cookie, Water, Kernels White Cheddar Popcorn. more...
|
|
609 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 25 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|