Weigh In record (no journal entry) for 13 March 2020
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 104.09g | Prot: 93.14g | Carbs: 195.76g.
Breakfast: Hard-Boiled Egg , Coffee with Cream and Sugar. Lunch: Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture). Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Snacks/Other: Southern Grove Salt & Pepper Cashews. more...
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Losing 4.4 kg a Week
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aleshalockett-williams's Weight History
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