Weigh In record (no journal entry) for 13 March 2020
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 133.53g | Prot: 114.88g | Carbs: 231.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts, Skinless Chicken Breast, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Kroger Honeycrisp Apple. Dinner: Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Founders All Day IPA. Snacks/Other: Kroger 2% Reduced Fat Milk, Kroger 2% Reduced Fat Milk, Kroger Chocolate Brownies with Walnuts, Parks Pork Cracklins, M&M's Peanut (One Piece - estimate). more...
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2680 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 15 hours and 45 minutes. more...
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Gaining 0.8 kg a Week
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