Weigh In record (no journal entry) for 13 March 2020
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 39.18g | Prot: 63.69g | Carbs: 198.68g.
Breakfast: Miel, Hacendado Leche Semidesnatada, Brüggen Copos de Avena, Hacendado Arándanos Enteros, Hacendado Fresa o Freson, Kiwi, Mandarina, Plátano. Lunch: Pan de Pueblo, Mercadona Espinacas Lavadas, Calabacín, Pimientos Verdes, Zanahoria, Aguacate, Huevo. Dinner: Almendras, Mandarina, Hacendado Fresa o Freson, Pastoret Requesón 0% M.G.. more...
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1556 kcal
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Exercise:
Running - 7/mph - 10 minutes, Gym - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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laboalba's Weight History
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