Weigh In record (no journal entry) for 13 March 2020
|
77.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 56.12g | Prot: 100.98g | Carbs: 57.26g.
Breakfast: Вареное Яйцо, Сметана 20%, Творожная Запеканка, Капучино. Dinner: Зеленый Листовой Салат, Frico Сыр Копченый, Домик в деревне Молоко 3,5%, Капуста Жареная, Fish&More Окунь Филе с Кожей . more...
|
|
2024 kcal
|
Exercise:
13 тысяч шагов - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_perfect_'s Weight History
|