Weigh In record (no journal entry) for 12 March 2020
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83.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 63.56g | Prot: 194.46g | Carbs: 346.05g.
Breakfast: Ice Cream Sandwich, Great Value Vanilla Ice Cream Sandwiches, Kirkland Signature Peanut Butter Filled Pretzels, Great Value Neapolitan Ice Cream Sandwich, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), 1% Fat Milk, Trix Cereal. Lunch: Apples, Premier Nutrition High Protein Shake - Vanilla, Quest Birthday Cake Protein Bar, Trader Joe's Bread & Butter Pickles, Cheetos Twisted Puffs, Kraft 3 Cheese Mexicana Shredded Cheese, Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: General Mills Chocolate Toast Crunch, America's Choice California Navel Oranges, Fiber One Protein One Chocolate Fudge Bar, Great Value Light Greek Nonfat Yogurt. more...
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Losing 1.3 kg a Week
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