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By the power of GraySkull!
I love it when I underestimate my caloric burn for a big-eats day! 😁
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71.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 27.58g | Prot: 194.53g | Carbs: 187.73g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Blue Diamond Almond Breeze Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Lunch: Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Tillamook Marionberry Pie Ice Cream, Earthbound Farm Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2304 kcal
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Exercise:
Housework - 15 minutes, Sitting - 2 hours, Cooking - 15 minutes, Sleeping - 9 hours, Showering - 15 minutes, Resting - 3 hours and 15 minutes, Bus Driving - 8 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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